The sedentarismo is very harmful for the health since we not only gain weight others but that can cause physical damages like the hypertension and obesity.
According to the world health organization, a sedentary person is one who practices less than 150 minutes of physical activity a week, sometimes for work and for lack of time in the exercises, the gym will help us, there are several Ways to perform physical activities, walking, swimming or just taking a short walk.
In our current life it becomes necessary to practice a sport not only because it is beneficial to our physical appearance but also because it brings benefits to our health and mental and physical.
Talking with the experts did not give a few tips to start a more active life:
1. Do exercises: perform 30 minutes of exercises, they will make you feel great, strengthen your muscles and keep your joints, and help you breathe better.
2. Drink plenty of water: keep you hydrated is very healthy and beneficial for your cells, when you practice some sports, ideally, consume 2 liters of water a day.
3. Practice Yoga or relaxation exercises: Success to avoid stress in our lives is obtained by practicing activities that keep our body and mind in harmony.
4. Eliminate bad habits: alcohol, tobacco and caffeine are not good life partners, if we want to undertake a life away from excesses, the ideal is to remove these habits that are very harmful to our health.
5. Socialize with other people: for our mental and emotional health is important with friends who talk and have a nice time, share with friends in a little happiness and if we do exercises in groups feel more motivated to attend every day at practices