2 cups Cereal Honey Nut Cheerios
2 tablespoons of water
1 cup of flour
2 lbs of fish (salmon or cod)
Preheat the oven to 375 ° F.
Place the flour in a deep dish. Place the Cheerios ™ in a food processor and process until they are powdered. Place them in a second deep dish. Beat the 2 tablespoons of water and the egg in a third deep dish.
Cut the fish into strips from one half to one inch. Cover the fish in flour, shaking off the excess. Dip the fish in the egg mixture, and cover with the crushed Cheerios. Place on a baking sheet covered with kitchen spray. Cover the fish with spray oil.
Bake at 375 ºF for 25 minutes or until crisp. Sprinkle the fish sticks with salt.
NOW to enjoy!