Many people now have a very fast pace of life, so it is almost impossible to rest or sleep well. It is for them that they can not relax and suffer from insomnia a malaise that affects the population since the middle of the last century. If you are one of those people we invite you to read this material.
To prevent insomnia there is nothing more effective than a cup of warm tea, because the heat will help the body relax, you can also consume chamomile or another tea with warm herbs.
We must create a habit of going to bed and getting up at the same time for it is necessary that we have an alarm this will help our body to rest the right hours.
At bedtime we should lie down with the correct postures, stay on your back practice relaxation exercises for example inhale and exhale, massage your body at the level of the abdomen.
Keep a comfortable, tidy and relaxed sleeping environment. Empty the mind if you lie down thinking about your problems these energies will remain and your brain and will not let you sleep quiet it is recommended to try to lie down as calmly as possible and maintain positive thoughts.
You have to maintain control over your mind and body if you feel a concern you are the only one that has the action of taking them away naturally always think the positive and remove the fear, letting attract what you fear everything will be more harmonious.
Try to exercise the spiritual and have thoughts of love. Thinking from this perspective your dreams will always be of rest.